Showing posts with label Health and Fitness. Show all posts
Showing posts with label Health and Fitness. Show all posts

Thursday, September 26, 2019

Core CBD CBD Oil

I have severe nerve damage and pain in my right hand and arm. I have taken several of the medications like Gabapentin and Lyrica over the last 4 years and have had 3 surgeries. None of which have helped at all. The Lyrica made me a raving lunatic and even made me forget how to stop my car when I came to a stop sign. Luckily no one was with me or on the road.

 I think the worst part is when I lay down at night to go to sleep every night as I relax the never have a party and I have spend many nights setting in a chair since it seemed the pain was less. I also have a bit of insomnia so I don't sleep much as it is.

My daughter talked me into trying CBD oils. I do get some relief from the pain, it does not take it fully away but I have resigned myself to the fact that nothing ever will. But just hat bit of relief is amazing to me. I take the CBD at night and am able to get a good nights sleep. The pain dulls down to sometimes none and it lets me relax and sleep. There is no THC in this oil. THC gives me horrible anxiety attacks, so I am very happy with that.

I have only been using Core Brand for about a week and have noticed it is very good. It works better than some of the more expensive brands and a whole lot better than some of the other brands I have tried. And I have tried many brands.

I appreciate the fact that on Core's website they have all the lab reports right there for you to look up and see exactly what you are getting. Each of their products have their own reports. It is not just one report to cover everything. There are separate reports for the oils, lotions, even the pet products.

Core as I have hinted at has more than just CBD oil. They do have lotions, cosmetics, vape, capsules, edibles, topicals, and even pet products. Their CBD oil come in Orange Citrus, Lemon Lime, Peppermint, and natural. The Orange Citrus is what I have, It has a light orange flavor, not strong liek candy.

The CBD oil comes in a 30 ML glass bottle. I have the 500 mg but it also comes in 250, 1000, and 1500 mg. The Eyedropper inside is marked with dosage lines. The suggested does is 0.5 ML twice a day, hold it under your tongue for 15 to 20 seconds then swallow. It does have a bit of a weird after taste I just make sure to have a drink nearby and after a sip or 2 the taste is gone.

I do suggest giving Core a shot. With their wide array of products. There is something for everyone who uses CBD products, and their prices are really good as well.


Saturday, August 17, 2019

Slick Solutions

If you need a simple and easy way to apply lotion or other products to your back, take a look at this! You can purchase it here for under $10.

Saturday, March 16, 2019

Natural Alternatives You Should Try to Treat Arthritis

Natural Alternatives You Should Try to Treat Arthritis

It’s no secret arthritis can be a painful condition. However, you may want to try other options before treating it with medication or surgery. While it’s important to always pay attention to your doctor’s advice when they recommend treatment, you may also benefit from experimenting with natural remedies first.

The following are a few worth trying. If you have arthritis, they might help to alleviate your discomfort.


Exercise often helps relieve pain and stiffness in arthritic patients. That’s why it’s one of the primary treatments doctors recommend. Just make sure you speak with a professional first before starting a fitness routine. You need to make sure you only perform exercises that are safe for someone in your condition. Consider direct access physical therapy, which would allow you to easily find and work with a physical therapist trained in arthritis exercises.

Weight Loss

Exercise has the added benefit of helping you lose weight. This is also important for people with arthritis, as the heavier you are, the more pressure is exerted on your joints. Losing weight reduces that pressure and relieves your discomfort. Along with exercising, make sure you stick to a balanced diet.


Acupuncture has historically been one of the more popular alternative remedies. That’s because it can deliver effective results. Although research into the topic has been fairly limited, studies have indicated acupuncture can help reduce pain in at least some arthritis patients. It’s worth finding out if you’re the type of person who would benefit from it.

Capsaicin Cream

People often apply capsaicin cream to injuries or parts of the body that hurt in order to reduce discomfort. Researchers have determined it to be effective in certain cases, although they are currently unsure why. Some believe capsaicin prevents the brain from receiving pain signals from nerves.

Topical Remedies

Historically, traditional topical pain relieving creams have been minimally effective at addressing the needs of arthritis patients. However, some have been experimenting with different ingredients to create topical creams specifically designed to treat arthritis. Try a few to see if any work for you.

Transcutaneous Electrostimulation

Transcutaneous electrostimulation, or TENS, involves sending electrical impulses to joints via electrodes placed on the skin, which can relieve arthritis pain in some patients. That said, it’s not the type of remedy that’s immediately available to most people. You need to work with a physical therapist or similar professional if you’re considering this option.

It’s important to remember that you don’t want to go it alone when managing arthritis. You still need to coordinate with your doctor on a regular basis. It also helps to consult with physical therapists and related experts. With their help, you can design an arthritis treatment plan based around natural remedies.

Thursday, November 29, 2018

ArtLife Sports Hydrate Water Bottle with Handle 16 oz

Super nice water bottle offered from Artlife. It is a 16 ounce water bottle. Inside of the lid is a silicone seal which makes it 100% leak proof. It is Odorless and made of 100% non toxic Eastman Tritan plastic, it is also 100% BPA free material . The bottle and lid are dishwasher safe. The plastic is clear with a frosted look to it. There is a removable strap on the lid that is great or hooking to a belt or backpack. This bottle has a screw on lid, it does not feature a flip top cap. The larger bottles they offer do have flip top caps. On the lower part of the bottle it it says Socoo, which is the actual manufacturer.

This bottle would be great to take to the gym, to work, in the car, and where I live in Florida the kids are allowed to carry water bottles to school with them. I love that the bottle can be decorated to your liking as well. You could draw on the bottle with permanent marker, add decals, or whatever. My Daughter has a Cricut machine and will be adding a design to this bottle for me.

Check it out on Amazon

I received this product for free or at a discounted price in exchange for an honest and unbiased review.

Tuesday, November 20, 2018

Clium: World's First Smart Oral Appliance Cleaner

Clium: World's First Smart Oral Appliance Cleaner
Clium is armed with UV-C LED lights and ultrasonic waves to clean/disinfect your daily oral appliances while also being super portable.

This looks like it would be a great way to clean your dentures or other oral appliances and very easily.

Wednesday, October 24, 2018

Ultrasonic Cool Mist Humidifier

This Ultrasonic Cool Mist Humidifier by GENIANI is a great product. It holds 3 liters of water. With a full water tank and running on the lower speeds it can run for up to 24 hours. On the higher settings it can run up to 12 hours. The higher the speed the more cool air steam it puts out at once. The top where the steam comes out is easily turned to direct the steam in any direction. When the tank runs out of water it automatically shuts itself off so you don't have to worry about burning up the motor. The humidifier also has a night light feature. It has a blue LED light under the tank that puts out a soft glow great for a sick child's room at night. The nightlight can be turned off. One of my favorite things about this humidifier is it is totally silent. I can have it setting on the nightstand beside my head and it does not disturb me at all. The humidifier itself is very lightweight but when the tank is full it gets kind of heavy so you want to make sure it is in a place safe from children and pets knocking it over.

The tank is very easy to fill. It is just set onto the bottom motor compartment. To fill it just lift off the motor compartment, turn it upside down, unscrew the round lid, fill it from the kitchen tap, put the lid back on, flip it over, and set back onto the motor compartment.

Unlike a lot of diffusers and humidifiers Essential oils should not be put into the water.

Check it out on Amazon

I either received this product for free or at a discounted price in exchange for an honest and unbiased review.

#humidifier #geniani #healthyair

Wednesday, September 26, 2018

Plot Your Health, a Journey to Wellness Planner by C.J. Ellisson

Plot Your Health, a Journey to Wellness Planner
C.J. Ellisson

Genre: health/medical non-fiction

Publisher: Red Hot Publishing

Date of Publication: September 25, 2018

ISBN: 978-1-938601-583
ISBN: 978-1-938601-590

Number of pages: 220

Cover Artist: C.J. Ellisson

Book Description:

Are you struggling to stay on top of multiple medications and supplements throughout your day? Or maybe your doctor has asked for daily details on your symptoms? Do you miss treatment appointments, or have problems juggling all the details? If you need space to log your steps, moods, hours of sleep, blood sugar levels, or even foods — we've got you covered!

Introducing a one-year wellness planner for managing severe and chronic health concerns! Terrific for parents managing a child’s complex care, teenagers or adults who need to organize their health concerns, or for caregivers and adults managing the care of senior patients.

220 pages in length, with a repeat of multiple tracking pages for twelve months.

Notebook Contents:

-        Owner’s Info page with room for doctor info, personal data, emergency contacts, allergies and more!

-        Two pages for Condition Details, room to list six per page.

-        Four pages of Medicine and Supplement Records, six per page.

-        Four pages for tracking test results, scans, and blood work throughout the year.

Twelve monthly sections, each with the following:
  • Undated monthly calendar pages, for jotting down doctor appointments, wellness visits, physical therapy, IV infusions, or whatever you need.
  • Two Doctor/ Wellness visit pages, for questions to ask at each appointment, room for notes, and an area to jot down tests needed.
  • Treatment Record pages, with room to track nine treatments per month, plus an extra lined page for notes or more appointments.
  • A two-page Symptom trackers, each with room to track twenty symptoms for an entire month.
  • Three-pages per month of Medicine and Supplement tracking grids. Each contains room to track four meds that need to be taken three times a day, and room to track twenty-one meds required twice a day. (This area can be customized for more meds if they are taken only once per day).
  • Mood-tracking coloring image. Assign a color to a mood and color each section per day according to how you feel.
  • Additional two-page grid for tracking sleep, food, blood pressure, habits, blood sugar, oxygen levels... pretty much anything you need! Eighteen spaces to track for each month.
  • Two lined pages per month for additional needs.
  • Future planning area on the last page for appointments and scheduling for the next year.

About the Author:

C.J. Ellisson is a NYT and USA Today bestselling author who writes urban fantasy, mystery, romance, and has ventured into non-fiction with Plot Your Work, the Writer’s Project Planner and Plot Your Health, a Journey to Wellness Planner. She lives in northern Virginia with her husband, two teenagers, three dogs and two cats—reporting to love the energetic zoo that’s become their home.

C.J. turned to writing in 2009 when she could no longer work outside the home due to chronic illness, and claims the escape of writing fiction helped save her sanity. A self-proclaimed Lupus and Lyme Warrior, she is working toward getting stronger, putting her Lupus back into remission, and staying healthy.

Instead of dozens of pills, IVs, exhaustion, and pain, C.J.’s days are now filled with writing, walking dogs, exercising, eating healthy, and leading a novel-writing club in her daughter’s school. It all leads to a fun-filled, busy day, and she’s incredibly grateful to be so involved in life again.

Plot Your Health FB Page: 

Plot Your Health FB User Group:

Plot Your Health on Etsy:

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Tuesday, September 25, 2018

Nicotine Free Herbal Patches

These Nicotine free Herbal Patches by God LLC are smoking cessation patches. They say they help with Reducing cravings, reduces withdrawals, promotes well being, stress reduction, better digestion, and promotes circulatory and respiratory health. There are 10 patches in the box I was sent to try. Each patch should be worn for 3 days, then taken off and a new patch put on. It is suggested that you should put the new patch in a slightly different place. The patches are about 1 3/8 inch wide and long, they are square tan cushioned patches.

I like the fact that this are nicotine free. I have tried the nicotine patches in the past and the step ones were too strong and I was jittery and dizzy with them. The step 2's did not seem strong enough and I still wanted to smoke. I never made it to the final steps of the nicotine patches. There are no step down patches with these.

I like that these are small, tan in color, and do not have writing on them. I also like that these are 3 day patches instead of changing every day. i did have a problem with them staying on for 3 days. I live in Florida and even int he house with the air conditioning running I am still sweating. I also put one on my shoulder area and my bra strap kept getting stuck in the patch and pulling it loose. So ladies don't put it in the bra strap area.

I have had no irritation problems and only a slight burning feeling at times so far, and a headache. I have only been using these a little over a week, so it is way to soon to honestly say whether these do work or not. I am still having cravings, but they have lessened the need for nicotine, I think a lot of the cravings has more to do with the habit of something to do with my hands more then anything. I wish someone could come up with a patch for that. I would love to be able to say I am a non smoker permanently. I have quit smoking a few times but it never sticks for long. The longest has been about a year and I was vaping then, so that really doesn't count. You also have to have a want to quit smoking for anything to work, and I do want to quit. Smoking is a very bad habit. It is bad for your health, your home, and it is expensive.

I either received this product for free or at a discounted price in exchange for an honest and unbiased review.

Saturday, August 11, 2018


I was given a #freesample of Estroven from I thought maybe because I am getting older that some of the fatigue I have been feeling was due to the early signs of menopause. Estroven is used for Hot Flashes, Night Sweats, Menopausal Irritability, Manage Mood, Boost Energy, Reduce Fatigue. I had a hysterectomy about 15 years ago and went through surgical menopause and was a mess for months. My suggestion is if you are showing signs of menopause try Estroven or talk to your doctor.

Wednesday, August 1, 2018

Natrogix Biotin 10000mcg for Hair Growth for Men and Women - 120 Biotin Softgels

My hair has pretty much stopped growing in length and breaks easily, and my nails break easily, My skin is kind of dry, so I decided to give Biotin a try. There are 120 softgel easy to swallow capsules in this bottle. The bottle is huge but the pills take up less then a quarter of the bottle. I'm not really sure what is up with that but as for the pills. They are easy to swallow. There is no taste to them or after taste to them. They are on the small side, which is fine with me. I have had no adverse reactions to these pills, no stomach problems or headaches or anything like that. I have not been taking these long enough to say Yes they definitely work.

Biotin is most used for healthy and strong hair, skin and nails. It is supports a healthy nervous system. It is also essential for the intermediate metabolism of carbohydrates, proteins, and fats.It is part of the B vitamin family.

I have used other supplements from Natrogix and have had great experiences. It does take a period of time to notice differences, so do not think after 1 pill or even 1 week you will see stark differences. Dosage is 1 pill a day.

#Natrogix #biotin #healthynails #healthyhair #healthyskin #supplements 

I received this product for free or  at a discounted price in exchange for an honest and unbiased review.

Monday, July 23, 2018

2 Pairs Plantar Fasciitis Compression Socks

This is set of 2 Pairs Plantar Fasciitis Compression Socks They come with a nice storage/laundry bag. These are great for sore feet. Whether you are on your feet a lot or if you have Plantar Fasciitis. Can also be used for bone spurs in the feet, swelling, and twisted ankles even. The compression is just enough to help sooth and relieve the pain in feet without squeezing to much and impeding circulation. They actually hep with circulation. These are machine washable. You can store these compression socks in the zippered storage bag or even toss them in wash machine using the bag. The zipper is smooth and on the outside of the bag. It will not hang up on the socks stored inside, so they are safe from snags. These socks are toeless. They are made from 86% Nylon and 14% Spandex. The fabric is Breathable and keeps feet dry. They come in 2 sizes Small / Medium and Large / X-Large. These will fit both men and women. These are thin and are comfortable enough to wear barefoot, under socks or while you sleep. These are also discreet so you can barely tell they are there under socks.
Check these out on Amazon

#compressionsocks #plantarfasciitis #feet #sorefeet #footpain #foot #pain #wellness #wellbeing #plantarfasciitiscompression

I received this product for free or at a discounted price in exchange for an honest and unbiased review.

Tuesday, June 26, 2018

Menthonol Pain Relief Cream

Deep penetrating pain relief. Works great on most body parts. Good for sore muscles, joint and back pain, and arthritis pain.

This comes in a nice pump style plastic bottle that pumps out just enough cream for sore areas. Rub in a generous amount and in just a few minutes you will start to feel relief for many different types of pain. The relief will last varying lengths of time depending on the pain type.

We have used this cream of general muscle aches and pain as well as my husbands arthritis pain. I even used it on my brothers pulled muscle in his back along with a massager. he felt better in just a few minutes and it lasted several hours before he was begging for more. I had surgery recently and the pain is at times unbearable, as they operated on the nerve. I do not put this on the incision site itself but down below and I did not get whole lot of relief I did notice some, but this isn't really for nerve pain.

Some of the ingredients are Seanol-5, Arnica oil, emu oil, camphor and menthol.

Keep out of reach of children Do not get in eyes, nose, mouth or other body cavities. Also I would not put it on open or broken skin.

Check this out

I received this product for free or  at a discounted price in exchange for an honest and unbiased review.

Monday, June 18, 2018

The Autoimmune Protocol Made Simple Cookbook by Sophie Van Tiggelen

There are over 100 Autoimmune diseases and these diseases effect over 50 million people. Only about 1/3 of these diseases are genetic, the rest are from environmental exposures, like infection, toxins, and pollutants.  It has been found that some of these diseases can be helped if not cured with the right diet and lifestyle changes. This book features 100 recipes to help with the diet changes. There is also a lot of information on how changing your diet can help. How to get started, what you can eat, and even when ad how to start re-adding foods to your diet. There is also meal plans

These recipes are great for anyone even those not suffering from a autoimmune disease. The recipes look very tasty so you wont miss the foods you should not eat.

The recipes are broken into sections. Breakfast, lunch, dinner, small bites, veggies, meats and so much more.

I received this book from the Author or Publisher via to read and review.

Monday, January 22, 2018

UProtective Knee Brace with Compression Support -Single (Medium)

Unlike a knee brace this compression sleeve gives you easy movement and a full range of motion. /it is thin and lightweight. It has no stays in it to keep your knee from moving like an actual brace. It is breathable but does kind of trap your own body heat in order to loosen up the joint and lets you move easier as well as helping fight pain. I do not sweat overly while wearing it. I would say the support is above minimal, maybe a medium, since it is not restrictive.

There are a gel like strips around the top and bottom bands to keep it from slipping down or riding up. It is comfortable to wear all day or even at night while sleeping. It can be put in the wash machine but hand washing and hanging to dry would probably make it last longer.

There is only one sleeve in the package so if you have pain in both knees you will want to order another one. The one I have is size medium, you will want to order the right size or they wont correctly. If you are very small these may slide down or ride up. If you are large the elastic bands may cut into your legs and lessen the blood flow which would keep this sleeve from doing it's job.

Check it out on Amazon

I received this product for free or at a discounted price in exchange for an honest and unbiased review.

Monday, December 4, 2017

Jadience Muscle & Joint Massage Cream

This extra strength muscle and joint cream is Heaven sent when you are in pain. It works quickly and is all natural. It does not have a real strong smell like a lot of muscle rubs. I did notice it to get real hot or to icy when I applied it either. The closest name brand I can come up with would be the Aspercream with the way it works.

This cream is great for joint pain, pulled and sprained muscles, arthritis pain. it also works on tired muscles.

It does not take a whole lot of cream to get results. It does not leave a oily or greasy feel after you apply it. This is an herbal formula. It's active ingredient is camphor. It is Vegan, Gluten free, and non GMO. This can be used before physical activity to hep prevent pain afterwards. It can be used anytime and even multiple times a day if needed.

Jadience offers a full line of products in their muscle and joint line. Check them all out. You can mix and match the different ones to get even more relief.

The tube features a flip top cap that is not childproof so keep away from children.

Check it out on Amazon

#muscles #joints #jointcare #massagetherapy #creamherbal #herbal #allnatural #november #discountcode #savemoney #fitness #fitlife #fitlifestyle #jadience #jadienceherbalformulas #nongmo #vegan #veganfitness #veganproducts #organicskincare #organicbeauty

I received this product for free or at a discounted price in exchange for an honest and unbiased review.

Wednesday, November 8, 2017

S.G Style Women's Solid Active Leggings for Yoga Running Workout

These are super soft Fleece lined leggings. One size fits most from x-small to 4x large. So soft and comfortable to wear. There is a seem up the inner sides of the legs only. The pants are very stretchy and lay nice on the waist line with no extra elastic needed. These are ankle length on me at 5'6 on my Daughter who is 5'1 they are regular pants length. These pants are very flexible, they stretch and bend with you while walking, sitting, or doing yoga or any exercise. Even though they are fleece lined they breath very well, they keep you warm when needed, but are not overly hot to wear. My Daughter says these are the best pants to wear on freshly shaved legs. She is loving these pants and has officially stolen them from me.

These pants would also be great as maternity wear. Comfortable on the stomach area. They do not dig in at the stomach area being as there is no added elastic.

They say to hand wash and hang to dry, but I did run them through the washer on gentle and hung to dry with no problem. There was no fading, color bleed, or shrinkage that I noticed.

These super comfortable pants would also make a great gift with the Holidays running at us.

Check them out on Amazon

#leggings #legging #fitness #fashion #clothing #clothes #apparel #fitnessapparel #LeggingsArePants #yoga #yogapants #workout #lifestyle #workoutleggings #women #girls #cute #Soft #comfy #flexible #NoShaveMonth #ComfortWear #womensFashion #niceButt #FallWEar #FleeceLined #StretchyPants #AnkleLength #athleticleggings #womensleggings #empowerwomen #activewear #urbanfashion #womenstyle #womenpower #style #SGStyle #Tomoson #honestReview #Review #reviewer #blogger #Amazonfinds #Amazon #Youtube #Youtuber #Influencer #ReviewBlogger #Promotion #promo #AwesomeFind

I received this product for free or at a discounted price in exchange for an honest and unbiased review.

Friday, November 3, 2017

Peter Pan Long Hot Water Bottle

This hot water bottle is 31 1/2 inches long and 4 1/2 inches wide. The water bottle is a heavy duty plastic, mine is fuscia colored but it is transparent so you can see through it. The water bottle holds about 2 1/2 liters of water. This is a reusable water bottle.

It comes with a super soft removable cover. The cover is a plush. It is like cuddling to a warm stuffed animal. There is a long ribbon at the top of the cover that can be tied around the top of the bottle. There is also a loop at the bottom of the cover so it can be wrapped around the body and tied with the straps of having to be held into place. This can be tied around the waist for belly or back pain, it can be tied over the shoulder for shoulder and upper back pain. It can be looped around the neck for neck pain. It can also be wrapped around a leg or arm.

Winter is coming too and this would be really great during long cold winter days. This is great for anyone with pain. It would also make a great gift.

Check it out on Amazon 

#peterpanhotwaterbottle #hotwaterbottle #PainRelief  #ache #acheFree #PainFree #NoMorePain #NoMoreAches #NiceAndHot #NoShoulderPain #NoBackPain #NoNeckPain #NoHipPain #NoBellyPain #NoCramps #Reusable #Warmth #WinterIsComing #HealthEssential #HealthCare #Tomoson #HonestReview

I received this product for free or  at a discounted price in exchange for an honest and unbiased review.

Monday, October 23, 2017

CarpalAID hand patch

I have carpal tunnel in both hands. My right is a lot worse then my left hand. I have had one surgery on my right hand which backfired and has made things worse. I am waiting on a 2nd surgery date for right hand now. The patch did not help my right hand at all. I did contact the manufacturer and they told me that the patch would probably not help my right hand because from what I explained to them it sounded more like there is nerve damage instead of just Carpal Tunnel at this point.

My left hand is not near as bad as my right. I do have numbness and some pain in my left hand so I also tried in on that hand. I did notice that it seemed to relieve my left hand.

CarpalAID is a small plastic device that glues to the skin in the palm of your hand and helps relieve pain and numbness due to Carpal Tunnel. Just peel off the paper backing and stick it to the palm of the hand  along the line that goes from the wrist to in between the thumb and forefinger. There are 6 patches in the box and you can choose between large and small patches. I chose the small ones and they fit fine. The patch is non medicated. It is comfortable to wear. The glue on the path is very sticky. I washed my hands several times while wearing the patch and it did not come off.  The patch takes the place of large hand braces.. It is stiff and goes along the path of the nerve.

Check these out on CarpalAID

#CarpalAID #carpaltunnel #handpain

I received this product for free or at a discounted price in exchange for an honest and unbiased review.

Monday, October 2, 2017

BambooWorx 4 Piece Traditional Back Scratcher and Body Relaxation Massager Set

Really awesome set of Bamboo Back Scratchers!! My husband and I am both in love with this set. Not only does it provide exquisite relief from those irritating itches that you cannot reach but it also does an amazing job of massaging as well.

This is a 4 piece set. Each one is made of bamboo. Each one is different. One is a traditional back scratcher, one is a bit slimmer and is called a travel scratcher, one has 2 bamboo rollers at one end for massaging and a scratcher at the other end, this one is a bit wider than the others, and finally the last one has a rubber golf looking ball on one end for massaging and a scratcher on the other end. The one with the ball and the traditional scratcher are about 1 inch wide, the travel one is about 3/4 of an inch wide, and the one with the roller massager is about 1 1/2 inches wide. 

Check these out on Amazon

#bambooworx #BackScratcher #BambooScratcher #BackScratcherSet #Tomoson #Amazon #HonestReview #Review

Friday, August 25, 2017

2 Piece Professional Foot File Set-Double Sided Callus Remover + Stainless Pedicure Rasp

I have used a few, actually several callus removers in my life. I am a Hillbilly. I hate shoes, and only wear them when I have no other choice. Living in Florida I get to wear sandals and flip flops pretty much year round. Which is awesome. But my heels are a mess and ugly.

I have one of the battery powered foot files and have used it multiple times. While it does an okay job it actually takes a while and you pretty much need to do it in shift to get desired results. I was pleasantly surprised at how well and how fast this set actually got my feet smooth and nice in just a matter of minutes.

The rasp comes with a removeable cover. It has a double duty. When not in use it protects the blades. When in use you clip it onto the back side of the rasp and it catches all the dead skin. When you are finished pop the cover back off, empty it into the trash can and rinse it off.

The file itself is double sides. The one side has a rough exterior great for getting that really hard dried skin off and then flip it over to the smooth side. The smooth side takes off the last bits of roughness left from the rasp and file and also smoothes everything out. Being as the file is not a sandpaper style you can wash it off after each use without ruining the coating.

#Manualfootfile #Fileset #pedicure #pedicureset #pedicurefile #fairyland #footrasp

I received this product for free or  at a discounted price in exchange for an honest and unbiased review.