Monday, June 18, 2018

Eat Feel Fresh by Sahara Rose Ketabi



This is a plant-based Ayurvedic cookbook. This is not another one size fits all book. This book is different because it will teach you how to eat according to your body's specific needs. Did you know that changes in season and climate affect your digestion? This book will teach you how to adjust your eating accordingly and do much more.

The book has recipes for every meal of the day as well as some special recipes like 6 taste bowls and more. This book is a journey into yourself not jut a journey through your kitchen pantry. Some of the recipes jumped right out at me and I cannot wait to make them and serve to my family.

The book is filled with amazing pictures, and not just pictures of the foods. There are beautiful pictures featuring sites in India and more.  The book is very informative on the Chakras as well as recipes geared towards your Chakras.

I received this book from the Author or Publisher via Netgalley.com to read and review.

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