Sunday, June 14, 2015

HIIT: The Game by Strength Stack 52

This set of cards is an amazing workout tool. You will get a different workout every time you play. There are cards are color coded. Red = core, Blue = cardio, Green = chest, Yellow = legs, Orange = arms.  You can play it as a game, you get 1 point per rep you complete, You can play by yourself or also play with a group. You can take these cards anywhere with you, since there is no equipment needed for any of the exercises. The exercises are very easy to learn and they are all demonstrated on the stack 52 website. These cards were created by By Army Sergeant Mike Volkin for the Army. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops while stationed overseas.   There is also a set of dice. The website says if you can find just 5 minutes a day you can get in shape. With these cards. The website is an amazing tool to really help you with these workouts.    I was given my set of cards in exchange for an honest review. 

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